No. My husband and I had a home yoga practice before the pandemic. We do a 20 minute practice 5-7 times a week. I started taking walks in Jan 2021, do a half mile. I love to cook and we were having groceries delivered from Whole Foods, so we ate organic. I highly recommend the book "Intuitive Eating".
@Polly Plague Sounds great! My bf and I have been walking at sunset most nights since March 2020. I'm vegetarian and cook almost everything from scratch. Mostly I just don't eat much. Stress, I guess. And it's too damned hot to cook in the summer! 101 today.
Oh Kiki, thank you. I’ve been trying to go no carbs, and mostly successful. I am in congestive heart failure, and literally can gain 5-6 pounds overnight. Then I have rto take water pills for 3 days. So then I get discouraged. When I do no carbs after a few days I start losing a pound a day. My weakness is cheese popcorn because it has 100 calories. for 6 months. I have had a small steak and cucumber a day. That’s it ExCEPT for the popcorn. I know I am taken in no more than 1000 calories a day, bit not losing consistently any suggestions would be most welcomed!!!!’ I am going to sleep now, but will run here in morning. Sleep well dear Kiki!!
@Springsteen’s Girlfriend Oh, sweetie, you are amazing and I wish you the best. WE NEED YOU. Tell me what kind of foods you like and I will try to help💗💗💗
Covid and health issues. I went from extremely active, to very sick almost overnight. It has taken Two years to recover, and in this time, I have become soft and very out of shape. I could use some recipes!
@Springsteen’s Girlfriend You are a treasure, girlfriend. I'm vegetarian so my suggestions will skew that way. What do you like? Soup? Salad? Grains? I will do my best to help. 💗
No. My husband and I had a home yoga practice before the pandemic. We do a 20 minute practice 5-7 times a week. I started taking walks in Jan 2021, do a half mile. I love to cook and we were having groceries delivered from Whole Foods, so we ate organic. I highly recommend the book "Intuitive Eating".
I have 2 great recipes, both vegan.
The first is a quinoa salad. https://www.ambitiouskitchen.com/crunchy-cashew-thai-quinoa-salad-with-ginger-peanut-dressing/
Alterations I make:
No red onion. It's too much.
Just 1-2 shredded carrots is plenty
I do 3 cups of cabbage for crunch and to add more veggies
Less soy sauce
Olive oil is not necessary
The second is a melon salad. You can use any melons you feel like.
My only alteration on this one is it calls for 1/2 cup of white onion, which is insane. I use maybe 3 tablespoons instead.
Oh Kiki, thank you. I’ve been trying to go no carbs, and mostly successful. I am in congestive heart failure, and literally can gain 5-6 pounds overnight. Then I have rto take water pills for 3 days. So then I get discouraged. When I do no carbs after a few days I start losing a pound a day. My weakness is cheese popcorn because it has 100 calories. for 6 months. I have had a small steak and cucumber a day. That’s it ExCEPT for the popcorn. I know I am taken in no more than 1000 calories a day, bit not losing consistently any suggestions would be most welcomed!!!!’ I am going to sleep now, but will run here in morning. Sleep well dear Kiki!!
Covid and health issues. I went from extremely active, to very sick almost overnight. It has taken Two years to recover, and in this time, I have become soft and very out of shape. I could use some recipes!