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    Kiki
    May 27

    Weight/food (JUDGMENT-FREE ZONE)

    in General Discussion

    Has covid been difficult for you re: food, weight, related? Let's try to help each other! I have lots of healthy recipes. Please be kind here.

    16 comments
    16 Comments

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    P
    Polly Plague
    May 27
    •

    No. My husband and I had a home yoga practice before the pandemic. We do a 20 minute practice 5-7 times a week. I started taking walks in Jan 2021, do a half mile. I love to cook and we were having groceries delivered from Whole Foods, so we ate organic. I highly recommend the book "Intuitive Eating".

    Like
    K
    Kiki
    May 28
    Replying to

    @Liverpool This was my friend's advice:


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    W
    WTF Vax Up
    May 28
    Replying to

    @Kiki That is uber hot in May, maybe not for NM, but for PNW, we couldn't deal with that!! Not summer yet even...ugh!! The hottest I've ever experienced was in Phoenix at 113, in the dead of summer though, sweaty days for real. Keep cool & stay well!

    Like

    K
    Kiki
    May 28
    Replying to

    @WTF Vax Up It's pretty normal here but luckily I like the heat. I'm not even running my evaporative cooler. It's 86 indoors lol.

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    M
    Mrs. WorryMonster
    May 27
    •

    I have 2 great recipes, both vegan.


    The first is a quinoa salad. https://www.ambitiouskitchen.com/crunchy-cashew-thai-quinoa-salad-with-ginger-peanut-dressing/


    Alterations I make:

    No red onion. It's too much.

    Just 1-2 shredded carrots is plenty

    I do 3 cups of cabbage for crunch and to add more veggies

    Less soy sauce

    Olive oil is not necessary


    The second is a melon salad. You can use any melons you feel like.

    My only alteration on this one is it calls for 1/2 cup of white onion, which is insane. I use maybe 3 tablespoons instead.



    www.myrecipes.com
    Picante Three-Melon Salad Recipe
    This dish deftly balances sweet, salty, tart, and spicy tastes. Use jalapeño pepper instead of serrano for slightly less heat, if you prefer.


    Like
    K
    Kiki
    May 27
    Replying to

    @Mrs. WorryMonster These are fantastic, thank you!

    Like

    P
    Polly Plague
    May 27
    •
    Replying to

    I just got a new cookbook, Vegan Asian. I'm excited to try new recipes!

    Like

    L
    Liverpool
    May 27
    •

    I would love some recipes!! SG and I are seriously have a bad spine sisters!!

    Like

    S
    Springsteen’s Girlfriend
    May 27
    •

    Oh Kiki, thank you. I’ve been trying to go no carbs, and mostly successful. I am in congestive heart failure, and literally can gain 5-6 pounds overnight. Then I have rto take water pills for 3 days. So then I get discouraged. When I do no carbs after a few days I start losing a pound a day. My weakness is cheese popcorn because it has 100 calories. for 6 months. I have had a small steak and cucumber a day. That’s it ExCEPT for the popcorn. I know I am taken in no more than 1000 calories a day, bit not losing consistently any suggestions would be most welcomed!!!!’ I am going to sleep now, but will run here in morning. Sleep well dear Kiki!!

    Like
    K
    Kiki
    May 27
    Replying to

    @Springsteen’s Girlfriend Oh, sweetie, you are amazing and I wish you the best. WE NEED YOU. Tell me what kind of foods you like and I will try to help💗💗💗

    Like

    S
    Springsteen’s Girlfriend
    May 27
    •

    Covid and health issues. I went from extremely active, to very sick almost overnight. It has taken Two years to recover, and in this time, I have become soft and very out of shape. I could use some recipes!

    Like
    K
    Kiki
    May 27
    Replying to

    @Springsteen’s Girlfriend You are a treasure, girlfriend. I'm vegetarian so my suggestions will skew that way. What do you like? Soup? Salad? Grains? I will do my best to help. 💗

    Like

    K
    Kiki
    May 27
    Replying to

    @Springsteen’s Girlfriend https://www.theguardian.com/food/2018/oct/19/anna-jones-harissa-shakshuka-zaatar-flatbreads-student-recipes

    Like
    16 comments

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